Christina holds a Bachelor of Arts in Psychology from the University of Southern California and a Masters of Nursing from the University of Sydney in Sydney, Australia. She is a critical care trained Registered Nurse specialized in cardiac care and management of long-term chronic illness as well as a Certified Holistic Health Coach trained at the Institute of Integrative Nutrition.
Christina TidwellYou may have heard me rant about "the boring salad" a few days ago, and I'm still on a mission to banish the idea that eating healthy needs to be sad, boring and bland. You do not need to angrily che...Continue reading
Christina TidwellWho has a "boring salad" for lunch when they want to be healthy? You pull it out of the work fridge and it looks all sad and wilty and your friends are heating up mac and cheese and and bringing back ...Continue reading
Christina TidwellWe live in a world that’s set up to make feeding ourselves with nutrient dense food a total challenge. We know we should eat more vegetables, less processed food and less sugar, but when we are bu...Continue reading
Christina TidwellMy friend and I have an Instagram message thread titled, “Why does wellness have to be so...wellnessy?” where we share photos we come across of wellness portrayed with the most unrealistic standar...Continue reading
Christina TidwellIn the iconic 1990s movie Clueless, Alicia Silverstone taught me that “Searching for a boy in high school is as useless as searching for meaning in a Pauly Shore movie.” Now as a celebrity turned ...Continue reading
Christina TidwellI love matcha AND I DON'T CARE WHO KNOWS IT. I love my coffee too, but I found out a few years ago that coffee exacerbated my autoimmune symptoms and caused me to massively crash every afternoon. You ...Continue reading
Christina TidwellThis kale and tahini salad is perfect for BBQs, dinner parties, and even a girls' night in. It’s always a total hit even amongst the biggest kale skeptics–we know you're out there. For a heartier ...Continue reading
Christina TidwellThere is so much conflicting dietary advice out there. Is fat bad for you? Should I go gluten free? What about cutting out dairy? Does Diet Coke count as healthy because it’s less calories? It ca...Continue reading
Christina TidwellWhen I was 18 years old I was diagnosed with a rare autoimmune disorder called Adult-Onset Still’s Disease (AOSD). I was a healthy, active high school student playing tennis in a state tournament wh...Continue reading
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Podcast Episode 2: Davyn – Side Hustles, Mentors & Self Care
We tend to forget that baby steps still move you forward