Heidi ArtigueThe benefits of journaling have been widely espoused. It can improve self-esteem, reduce stress, and help your general mental health. But actually putting in the time to sit down and write in a journa...Continue reading
Heidi ArtigueIt’s Friday night and you’re hanging out at home. Maybe you should be doing homework, but instead you’re gobbling up Pretty Little Liars. You pick up your phone and start browsing Snapchat stori...Continue reading
Heidi ArtigueThere are a thousand ways to have a successful routines to create a productive day. Everyone has their own take on what you should be doing to make your day happier and more efficient. Start your morn...Continue reading
Heidi ArtigueAs long as I can remember, I’ve taken a long time to get ready in the morning. All through elementary and middle school, I’d wake up just after 6:00 so that I could loaf around in my pajamas befor...Continue reading
Heidi ArtigueAs finals start to loom in the distance it can definitely feel like the holiday break will never come. But if you start preparing for finals now, you can get a huge leg up on them, so you’ll be ridi...Continue reading
Heidi ArtigueWhen I started my freshman year of high school, I thought Tehran was a country in Asia (it’s the capital of Iran) and I couldn’t tell Eric Holder from Leon Panetta (in 2012, the Attorney General a...Continue reading
Heidi ArtigueIn October 2014, Sarah Koenig of the popular podcast Serial, brought the world of podcasting to the front of American public attention.
But podcasts are a lot more than just Serial. There are an es...Continue reading
Heidi ArtigueI’m a well-read person. I gobble up historical biographies like candy, I own heirloom copies of Hamlet, Slaughterhouse-Five, and The Tales of Edgar Allan Poe, and in the past year I finished sixty-f...Continue reading
Heidi ArtigueThe beginning of the semester comes with a certain amount of excitement. New topics, new schedules, new year, new you! But as January wears on and we move into February, and soon March…spring break,...Continue reading
Heidi ArtigueTake one look at Instagram and you’ll find thousands of girls showing off how perfect their lives are. Their feeds are full of sumptuous food, luxurious days at the beach, and gorgeous, smiling frie...Continue reading
Heidi ArtigueWe’ve all been there: angry glares shot across the classroom, long texts sent off about “how could she possibly think this is okay?” and lots of emotional uproar. Drama is never fun, but it’s ...Continue reading
Metiza is an online publication and community created BY and FOR empowered young women, ready to inspire each other and change the world.