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Michelle Cartmel

Michelle Cartmel

Michelle Cartmel is a certified health/nutrition coach, busy mom and a self-taught cook. As a long-time believer that you don’t need to sacrifice flavor to stay fit, Michelle launched her coaching business to help people restore healthy habits and get back on track to attaining their goals using flavorful, whole foods as the foundation and springboard towards a happier, healthier life. Michelle works both one on one with women and families and also leads group nutrition sessions. When she isn’t working, she’s cooking, cycling and running around with her two young sons. Learn more about Michelle at www.freshstartgal.com

Five Healthy Habits to Start in Your Teens, Thank Me Later

Wellness
Michelle CartmelWhen I was growing up, I had a wonderful mother who encouraged, ahem, insisted upon a handful of healthy habits. I didn’t mind, because that’s all that I knew. Habits like clean eating and good sk...Continue reading

Time to Take a Break from Your Sugar Crush

Wellness
Michelle CartmelIt’s February and there is a certain sweetness in the air. Just when we’ve weaned ourselves from the Christmas food coma, we’re bombarded with Valentine’s Day treats from chocolate kisses to s...Continue reading

3 Unhealthy Health Foods to Put on Your Radar Immediately

Wellness
Michelle CartmelLadies, I need to let you in on a little secret. One of your biggest enemies is not the mean girl from math class or the bully in the lunch room, it’s actually, your seemingly friendly food marketer...Continue reading

3 Things You Need to Know About Your Frappuccino

Wellness
Michelle CartmelFrappuccinos, what's not to love? The melodious blend between a coffee and a milkshake topped with syrup and whip cream is a teenage dream.  But if you're someone who is drinking blended coffee drink...Continue reading

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