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Nancy Alder

Nancy Alder

Nancy Alder is a mom, writer and yoga teacher from the Quiet Corner of Connecticut. She teaches and writes about authenticity and acceptance both on and off the mat. Her practice is to live her yoga, not merely do poses. She emphasizes community and presence not perfection in her classes, her online sangha and in her writing. Her book, The Living Mala is available on Amazon. When not teaching or writing she is counting the days until the next snowfall and dreaming of teaching Jimmy Fallon crow pose.  Facebook,  Twitter, Instagram

 

  • Health

    | Feb 13, 2017

    The 411 on Essential Oils & A Free E-Course with the Real Flying Yogini

    Have you noticed how much essential oils have been gaining popularity lately? Maybe it’s the needed for self car…
  • Spirituality

    | Dec 11, 2016

    Find Balance this Holiday with the 5 Yamas of Yoga

    The holiday season is a time of family gathering. We sit around tables, gather around menorahs and trees to celebrate, a…
  • Mental Health

    | Sep 14, 2016

    3 Simple Ways to Reduce Stress Even If You’re Not a Yogi

    The start of school can be an exciting time with new adventures, gatherings and reconnecting with friends. But it also s…