Sarah BraddockJust last week, Weight Watchers (WW) launched a new program specifically targeted at children 8-17 years old, Kurbo. It's no secret that we have an international health crisis on our hands, but we als...Continue reading
Sarah BraddockOnce you've passed one year being vegan, there's no going back. From sustainability statistics that are ingrained in your mind, to a vault of newfound recipes and knowing exactly what products to avoi...Continue reading
Sarah BraddockDespite the three week delay, the horrific fires spreading throughout the Amazon have now found their way onto most people's social media profiles. While spreading awareness and encouraging restorativ...Continue reading
Sarah BraddockIf you're an empath, introvert, anything like me, or all of the above I've got a practice for you. It's easy to quickly wrap ourselves in what others may or may not be thinking of us. We violently thr...Continue reading
Sarah BraddockOne of the several excuses people give in order to avoid going plant-based is the cost. However some of the cheapest items on the grocery store shelves are plant-based. Use these vegan grocery shoppin...Continue reading
Sarah BraddockSoundtracking your summer is a crucial part of a memorable break. Luckily, I've got a handful of my favorite summer albums, old and new, to close out the season with a bang.
Odessey and Oracle - Th...Continue reading
Sarah BraddockThe body positivity journey is just that, a journey. You'll meet good days and bad ones. This is a lifelong quest and that's okay. Rather than focusing on a destination, we must embrace the struggles ...Continue reading
Sarah BraddockEach day another couple meets online. What we once dubbed a last resort for divorcees and middle-aged bachelors is now used by individuals of all ages. Dr. Helen Fisher, Match.com's chief scientific a...Continue reading
Sarah BraddockSummer brings in a whole other cuisine of food. From backyard BBQs to popsicles by the pool there's tons of food to go around. Elevate your summer bash, by making it cruelty-free with these delicious ...Continue reading
Sarah BraddockWhether you're an Emerald City native or just visiting, Seattle is one of the easiest spots to stay active. From countless parks and trails to gym-galore you'll be anything but sedentary in this city....Continue reading
Sarah BraddockAfter nearly a year of trying everything from supplements to face washes to pore-vaccums, I had given up on ever having clear skin. Then, I saw a Curology advertisement on my Instagram. After looking ...Continue reading
Sarah BraddockChances are you've probably looked after little ones at one point or another during high school or college. I recently became a regular babysitter for a family during my summer break and it has opened...Continue reading
Metiza is an online publication and community created BY and FOR empowered young women, ready to inspire each other and change the world.