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Tracy Cromwell

Tracy Cromwell

Certified Integrative Nutrition Health Coach, Public Speaker. Teaching the importance of self care and care for community.

Journey Circle Check In: Are You Balancing School + Sleep?

Wellness
Tracy CromwellHey Metiza, I hope you enjoyed the Journey Circle exercise from my prior article. How did you do? How did you feel when you filled it out? Did you discover something about yourself you didn’t know ...Continue reading

Are You Prioritizing Self Care? Take this Test to Find Out!

Self Love
Tracy CromwellGet comfy Metiza Girls, Tracy Cromwell is about to drop some knowledge on how to get some positive focus and self care in your lives. As a Health and Wellness Coach and someone that has learned from...Continue reading

Metiza is an online publication and community created BY and FOR empowered young women, ready to inspire each other and change the world.


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Podcast Episode 6: Elise Crigar – Grace & Grit. Girls in Action Sports, Empowering and Making Waves

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