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Healthy Me

  • Your Beautiful Mind

    | Jul 27, 2017

    Overwhelmed? Here Are 5 Tips to Help Banish Anxiety

    Just because it’s summer–with the days slower and warm nights longer–it doesn’t mean our anxiety ha…
  • Your Beautiful Mind

    | Jul 03, 2017

    Knowing Yourself. A Journey in Meditation with Nkechi Njaka

    Artist. Choreographer. Dancer. Meditation teacher. Nkechi Njaka is all of these, and so much more. On her Instagram, s…
  • Your Beautiful Mind

    | May 18, 2017

    We Belong to Each Other. May is Mental Health Awareness Month

    “I’m extremely sorry but one of your coworkers…he passed away yesterday evening,” my freshman RA quietly tol…
  • Your Beautiful Mind

    | May 06, 2017

    TEDxTeen: Caitlin Haacke Teaches Us How to Make Positivity Stick

    Who would have guessed the small pieces of square paper we put up on calendars to remind ourselves to finish assignments …
  • Your Beautiful Mind

    | Apr 16, 2017

    How to Be A Friend to Yourself, An Underrated Self Love Tutorial

    Let’s talk about self love, y’all. It’s a lifelong process that everyone struggles with. Learnin…
  • Your Beautiful Mind

    | Apr 05, 2017

    This Relaxing Night Routine Will Have You Cool, Calm, and Oh So Collected Before Bed

    Hey ladies, we know it’s hard to tear yourself away from Instagram while you’re waiting for your body …
  • Your Beautiful Mind

    | Mar 26, 2017

    Essential Habits to Overcoming My Eating Disorder and Making Healthy Truly Effortless

    I’ve been in self-led recovery from bulimia since I quit fitness competitions last May. I still suffered from ex…
  • Your Beautiful Mind

    | Feb 01, 2017

    8 Easy Ways to Take Care of Yourself that Are *Almost* Free

    Work and school can be demanding, and caring for yourself can fall to the wayside in the face of high pressure. What many f…
  • Your Beautiful Mind

    | Jan 21, 2017

    I Started a Quote Journal and I’ll Never Go Back

    Quotes are like friends. We choose to keep them with us and remember. Whether it’s the lyrics to a new favorite song, or …
  • Your Beautiful Mind

    | Jan 17, 2017

    Aromatherapy: Essential Oils for Self Care and Wellness

    When my roommate brought her diffuser to college, I was confused – and slightly worried.  “What’s that for?…
  • Your Beautiful Mind

    | Jan 15, 2017

    An Unofficial Guide to Becoming a Morning Person

    Like Metiza Girl Heidi, I’m a night person by nature who has been forced to cultivate an early-morning routine. Sleep …
  • Your Beautiful Mind

    | Jan 11, 2017

    A Stress Relief Yoga Routine to Fight Winter Blues

    While the holiday season can be full of laughter, family, friends and cookies, it can cause some stress too. Don’…
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