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Self Care

  • Empowerment

    | Jan 14, 2019

    Cutting Ties With Social Media

    A life exists beyond whatever social media can temporarily offer you. Smartphones have become a product of our lives …
  • Your Beautiful Mind

    | Jan 14, 2019

    Ignorance Actually Is Bliss, But Not in The Way You Probably Thought

    Ignorance is bliss is the old adage. I used to vehemently disagree with this, but have found myself on an ever-changing j…
  • Your Beautiful Mind

    | Jan 07, 2019

    Embracing the Fear

    What has fear brought you? Initially, you may think, not much. However, fear is actually one of the most life-defining a…
  • Empowerment

    | Jan 06, 2019

    Your Beauty Is Defined By YOU

    Beauty is everywhere, we see it everyday. In every being, every environment, every wonderful thing we encounter in thi…
  • Your Beautiful Body

    | Jan 02, 2019

    Lose The “New Year, New You” Mentality

    New year, new you. That’s the quote many of us know all too well. As the new year is approaching fast, it’s easy for m…
  • Life Hacks

    | Jan 02, 2019

    The Best Brain Training Apps

    It’s no surprise that brain training apps are taking over people’s phones. I mean, it’s time to put the smart in sm…
  • Life Hacks

    | Jan 01, 2019

    The Art of Energy Transformation

    Life is a constant fluctuation of ups and downs. Negative energy comes and positive energy goes, and we must accept it as …
  • Your Beautiful Mind

    | Dec 24, 2018

    How To Keep Holiday Cheer All Year

    Tis’ the season. The lights set the night aglow, the carolers are singing, the streets are bustling. Happiness r…
  • Relationships

    | Dec 23, 2018

    How to Deal with Jealousy

    We’ve all been jealous one time or another, I know I have. I remember feeling jealous when my boyfriend started talkin…
  • Your Beautiful Mind

    | Dec 21, 2018

    Gratitude. A New Perspective

    “If you want to find happiness, find gratitude.” Every day we encounter different things, have new exper…
  • Your Beautiful Mind

    | Dec 02, 2018

    Sleep Better With A Dump List Before Bed

    It used to take me long to fall asleep before bed. My mind would race with different thoughts and ideas, often replaying w…
  • Your Beautiful Mind

    | Dec 01, 2018

    Getting Back on Track with the Dopamine Fast

    We live in a world where we are connected. Phones, TV, tablets, laptops…screens. We freak out if we’ve misplac…
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