We Belong to Each Other. May is Mental Health Awareness Month
“I’m extremely sorry but one of your coworkers…he passed away yesterday evening,” my freshman RA quietly told me in a study room nearly a month and a half Read more
TEDxTeen: Caitlin Haacke Teaches Us How to Make Positivity Stick
Who would have guessed the small pieces of square paper we put up on calendars to remind ourselves to finish assignments and run errands would start a world-wide Read more
How to Be A Friend to Yourself, An Underrated Self Love Tutorial
Let's talk about self love, y'all. It's a lifelong process that everyone struggles with. Learning to be your own friend is important in not only maintaining mental health, Read more
This Relaxing Night Routine Will Have You Cool, Calm, and Oh So Collected Before Bed
Hey ladies, we know it's hard to tear yourself away from Instagram while you're waiting for your body to power down after a long day (we're guilty, too). But it won't Read more
Essential Habits to Overcoming My Eating Disorder and Making Healthy Truly Effortless
I've been in self-led recovery from bulimia since I quit fitness competitions last May. I still suffered from extreme body dysmorphia, lack of self confidence, and worst Read more
8 Easy Ways to Take Care of Yourself that Are *Almost* Free
Work and school can be demanding, and caring for yourself can fall to the wayside in the face of high pressure. What many fail to realize is that by neglecting your own Read more
I Started a Quote Journal and I’ll Never Go Back
Quotes are like friends. We choose to keep them with us and remember. Whether it’s the lyrics to a new favorite song, or a timeless piece of advice from a favorite Read more
Aromatherapy: Essential Oils for Self Care and Wellness
When my roommate brought her diffuser to college, I was confused – and slightly worried. “What’s that for?” I asked. “It’s a diffuser, you know, for Read more
An Unofficial Guide to Becoming a Morning Person
Like Metiza Girl Heidi, I’m a night person by nature who has been forced to cultivate an early-morning routine. Sleep isn't the only factor that's made this a challenge. Read more
A Stress Relief Yoga Routine to Fight Winter Blues
While the holiday season can be full of laughter, family, friends and cookies, it can cause some stress too. Don't worry, we've got you covered. This stress relief yoga Read more
My Superpower Is My Mental Illness
No matter how much time I spend talking about mental health and encouraging others to reach out for support, there always seems to be a little shame-monster lurking in the Read more
Watch SoSonia Set the Ultimate Bar in Journaling Goals
Maybe you journal, maybe you used to. And maybe you've been waiting for SoSonia to inspire you to take your thoughts and imagination to a whole new level. This seventeen Read more
