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Self Care

  • Education

    | Apr 25, 2018

    Light it up BLUE for Autism Awareness Month

    Recently I started working at a development center as a Registered Behavior Technician (RBT) or better known as a behav…
  • Your Beautiful Mind

    | Apr 20, 2018

    Lighten Up! Life Has A Sense of Humor

    Life has its ups and downs and has a funny way of playing with us. Taking life too seriously can become really stressful an…
  • Your Beautiful Mind

    | Apr 16, 2018

    Worry No More: A Playlist to Relieve End of the Year Stress

    The end of the school year is tough. People stress about final exams, internship and job applications and trying to cram …
  • Your Beautiful Mind

    | Apr 14, 2018

    Always Remember That You Are Praiseworthy

    In my early 20’s I believed in living a fast paced life and taking no breaks or time off. I was always on the go, working tw…
  • Your Beautiful Mind

    | Apr 14, 2018

    These Websites Can Help Your Day-To-Day Anxiety

    Whether you are clinically diagnosed with anxiety or have a huge test coming up, we all deal with a certain amount of anxi…
  • Your Beautiful Mind

    | Apr 03, 2018

    Life Lessons On Love. Present Over Perfect by Shauna Niequist. A Book Review

    It’s so easy for us to get busy and stuck in our routine that we lose sight of what life is all about. We stop enjoying the p…
  • Your Beautiful Mind

    | Mar 14, 2018

    Suicide And What I Wish I Knew About Coping One Year Ago

    Almost exactly one year ago, I lost a dear friend to suicide. It came without much explanation, as it usually tends to, an…
  • Your Beautiful Mind

    | Mar 06, 2018

    My Secret High School Addiction

    In high school I lived a double life. Outwardly, I was a happy, healthy and caring young woman. I had a perfect GPA and had a …
  • Your Beautiful Mind

    | Feb 21, 2018

    Do You Know What Your Dreams Actually Mean?

    Have you had a strange dream lately and want to know what it means? Susan Baragia, a licensed social worker and professio…
  • Life Hacks

    | Feb 20, 2018

    How to Navigate the Journey to Self Discovery and Self Love

    They say life is a journey, so it only makes sense that we will get lost along the way. Roadblocks and do not enter signs sto…
  • Your Beautiful Mind

    | Feb 19, 2018

    Winston the Bully and The Benefits of Pet Therapy

    I can remember asking my parents for a dog when I was younger. I would always get the same response “it’s a lot of wor…
  • Your Beautiful Mind

    | Jan 28, 2018

    New Year, Better Me… Anxiety Free (or at least a little less?)

    Each year the saying goes “New Year, New Me,” yet we often remain the same. Our goal or new years resolution shouldn…
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