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Self Care

  • Your Beautiful Mind

    | Dec 02, 2018

    Sleep Better With A Dump List Before Bed

    It used to take me long to fall asleep before bed. My mind would race with different thoughts and ideas, often replaying w…
  • Your Beautiful Mind

    | Dec 01, 2018

    Getting Back on Track with the Dopamine Fast

    We live in a world where we are connected. Phones, TV, tablets, laptops…screens. We freak out if we’ve misplac…
  • Your Beautiful Mind

    | Nov 18, 2018

    The Self vs The Ego: Which Are You Acting Upon?

    We often get so caught up in how we feel and acting upon it, that we don’t take the time to uncover why we feel the…
  • Life Hacks

    | Nov 15, 2018

    Dreaming Reality: The Law of Manifestation

    The concept of how incredibly powerful our minds are is nothing new. But many people meet the idea of manifesting and att…
  • Your Beautiful Mind

    | Nov 13, 2018

    Finding Beauty In The Battle

    Why is it that we will accept so much less than we deserve, time and time again? Why do we put others on a pedestal, yet fail t…
  • Empowerment

    | Nov 11, 2018

    Tips to Deal with Rejection

    When I was a teenager, maybe 13 or 14, I sat down every Tuesday evening to watch America’s Next Top Model. Being a girl in…
  • Your Beautiful Body

    | Nov 10, 2018

    I Do It For Me: How Exercise Lifts Mental Health

    “3 more, 2 more, 1 more, done!” My trainer holds his hand up and I high-five him with force. Slap! I never end on a low no…
  • Your Beautiful Mind

    | Nov 05, 2018

    Writer’s Block: Inspiration is Never Gone

    Inspiration preludes creation, the birth of some form of art. As a creative, harnessing inspiration is a crucial part o…
  • Your Beautiful Mind

    | Nov 02, 2018

    Gloria Steinem’s Message To Me: Celebrate Who You Are

    In my teens, I became aware of women’s rights from watching the 1960s comedic sitcom on TVLand, That Girl, starring Ma…
  • Education

    | Oct 22, 2018

    Why Do We Lie?

    We’ve all been there. When you friend or mom or whomever asks that dreaded question: “does this dress/shirt/skirt…
  • Your Beautiful Mind

    | Oct 22, 2018

    Embrace Compassion. Acting in Love Amongst Hate

    The reality is, our nation is divided by hate. Regardless of political affiliation, “left” or “right,” all ha…
  • Your Beautiful Mind

    | Oct 21, 2018

    Discovering the Chakras and Harnessing Your Prana

    Just as color exists on a fluctuating spectrum, so do our individual life-forces. Representing these corresponding i…
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