Jen GargI’m not someone who needs my house to be clean at all times. Often the opposite. I won’t touch a single dish or do the laundry during the week. But on the weekends, when I do clean my room, I noti...Continue reading
Jasmyne BellIn 2019 America, we are fortunate enough to be able to talk about our mental health openly. Therapy and other forms of counseling have become a normalized part of self care in our culture. Finally, ...Continue reading
Sarah BraddockWhether you're a seasoned writer or just another run-of-the-mill stressed out human, journaling can be extremely beneficial. With countless methods of keeping these daily logs, you're bound to find on...Continue reading
Davyn MatteFinding an activity or event that gets you fully out of your head is imperative to stay sane. It's basically the first pillar of self-care. Concerts have always been this mental escape for me. Live ...Continue reading
Yewande-Theresa LewisIt’s time to make your peace a priority. And no I don’t mean inserting daily meditation time into your already busy schedule, or finally signing up for that weekly yoga class all of your friends t...Continue reading
Courtney LowryAfter high school graduation, I had a tendency to get sucked into the vortex of always refreshing the toxic instagram feeds of people who’d truly hurt me to keep up on what they were doing.
Sierra ZimaMy father works four jobs. My mother works two. At my peak, I worked four jobs, but now I only work two. Some might describe my family as hardworking, which is usually a positive adjective; others mig...Continue reading
Hudson KeownPicture this: you wake up slowly on a dull, cloudy morning. Unable to sacrifice the warmth of your comforter for the Siberian temperatures of your bedroom, you decide to lay on your phone for a minute...Continue reading
Sarah BraddockKeep it together this summer. If you're a busy-body like me, then sometimes summer break provides more stress than relaxation. Without a defined purpose in my life, I go a bit mad. Here are some ways ...Continue reading
Hudson KeownOn one brightly-colored, fateful day at Huntington Beach in Southern California, I had one of the most interesting days of my life. It began simply enough, with my friend and I going out to relax and ...Continue reading
Davyn MatteI'm very happy that we're living in a world that is beginning to say that taking care of your mental health is important. Yet, there still seems to be this hush-hush mentality around discussing therap...Continue reading
Hudson KeownMy relationship with reading has been on and off throughout my life. Though our early love sparked many lamplit nights in grade school, something went horribly astray as years continued: what our slow...Continue reading
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