Sarah BraddockMan's Search for Meaning by Viktor Frankl sat on my "to read" list for ages. It wasn't until last year that I finally read this small, but widely impactful, first hand account on the horrors of the h...Continue reading
Sarah BraddockWe all indulge in the projection of learned narratives onto the present and future. These habits, however, steal the constantly fluctuating highs and lows of life from us. They dim the joy of living i...Continue reading
Courtney LowryLimiting your dreams and keeping yourself constrained to a box can be unhealthy. By doing so, you’ll have a hard time reaching your full potential.
But with social media constantly projecting the...Continue reading
Sarah BraddockIn childhood our days riddle themselves with one central question: why? As we age this question only grows in importance, but changes in origin. The simplicity of childhood curiosity becomes a nuisanc...Continue reading
Davyn MatteSelf-help books are the Instagram quotes of the book world. We flock to them when we're feeling down, in need of assistance. At the best times they encourage us to love ourselves, reassure us that we ...Continue reading
Sarah BraddockIf you're an empath, introvert, anything like me, or all of the above I've got a practice for you. It's easy to quickly wrap ourselves in what others may or may not be thinking of us. We violently thr...Continue reading
Sydney WarsaskiRaise your hand if you've never felt down on yourself. Hmmm, no hands. DUH! Sometimes things just suck, but they suck worse when your self-esteem gets shot and you start blaming yourself for everyth...Continue reading
Sydney Warsaski...There's an Inspirational Trend
All across social media there have been posts that start with the words "I don't know who needs to hear this but..." and while some are funny, most have an amazing...Continue reading
Davyn MatteElaine Welteroth released her debut book More Than Enough Claiming Space For Who You Are (No Matter What They Say) this year and it was nothing short of a knockout. From talking about her doubts about...Continue reading
Yewande-Theresa LewisFrom videos in sexual education to personal stories on social media, we have all been told distressing stories about domestic violence and abusive relationships. Many of us are aware of the red flags ...Continue reading
Julia EspositoPeople always talk about journaling. Dot-journaling, listing, writing out feelings, or writing about your day. A lot of people find journaling to be therapeutic. It’s a great way to release your emo...Continue reading
Yewande-Theresa LewisAnimation is often an underrated medium for films and television. We save it for kids or for raunchy, rude comedies. But with the success of films like Spiderman: Into the Spider Verse, it's time to r...Continue reading
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