Isabelle PhilippeYoga is known to have a number of benefits including increased flexibility, improved circulation, and greater self-awareness. However, yoga frequently comes to be solely associated with the actual mot...Continue reading
Sarah BraddockFor me it's a cup of coffee in the morning and an hour of exercise each day. No matter what your daily indulgence is, you can turn it into a ceremony of gratitude and appreciation. Daily rituals and c...Continue reading
Sarah BraddockPatience is key in visualizing and getting to the place we want to be in life. But, this is only one piece of the puzzle. You can't just sit and journal and dream. You have to get out there, work, and...Continue reading
Sarah BraddockJust about everyone has their "lucky" or "unlucky" numbers. Or perhaps you find certain digits popping up around you in your daily life. There might be more to these occurrences and preferences than y...Continue reading
Sarah BraddockWhy is following your dreams so scary? Is it the possibility that we may fail or that we may succeed? Truly pursuing your passion, harbors greater unsettlement than nearly anything else.
Finding Fu...Continue reading
Katie MilesWe defy the odds and stand our ground. We believe in ourselves when nobody else does. We persevere through even when the going gets tough. We follow our passions regardless of what it takes. We prove ...Continue reading
Sarah BraddockAs the new year begins, everyone is setting long term and short term goals for themselves. These range from losing weight to gaining muscle to getting a promotion and much more. The major mistake I've...Continue reading
Sarah BraddockIgnorance is bliss is the old adage. I used to vehemently disagree with this, but have found myself on an ever-changing journey with this idea recently. Perhaps this saying doesn't represent what we a...Continue reading
Sarah BraddockLife is a constant fluctuation of ups and downs. Negative energy comes and positive energy goes, and we must accept it as such. While negativity isn't here to stay, the answer to reshaping our perspec...Continue reading
Sarah BraddockIt's a universal truth that the natural world hosts incomparable beauty. But why, for some, does this beauty only apply to what and who physically surround us and not apply to self-love? We exist in t...Continue reading
Katie Miles"If you want to find happiness, find gratitude."
Every day we encounter different things, have new experiences, meet new people, face new challenges, and live life in different ways. And every day ...Continue reading
Sarah BraddockThe concept of how incredibly powerful our minds are is nothing new. But many people meet the idea of manifesting and attracting the reality of your dreams with great skepticism. However, you've been ...Continue reading
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