Women’s Body Trends Represent The Need for Body Positivity
From the low-waisted jeans with flat-abs trend of the early 2000s to today's obsession with big butts and tiny waists, women's bodies have been subject to the realm of "trendiness." The idea that soci...Continue reading
The Best Body Positivity TED Talks
Sometimes on those bad body image days, your go-to tools can't pick you up out of the insecurity rut. The internet hosts tons of amazing resources to get you on your feet again. Try out these body ...Continue reading
Easy Vegan Meals Under Three Dollars
You no longer have the luxury of mooching off of whatever is in the kitchen at home. You've finally graduated from the on-campus dining hall and now realize that, one, food is expensive and, two, it's...Continue reading
Female Vegan Influencers Redefining Fitness
We've seen the countless male vegan body builders, endurance runners, and professional athletes. But, amongst these men are tons of women defining what it means to be plant-powered. Follow these fem...Continue reading
I Tried Group Exercise – And it Wasn’t Terrible
I’m not exactly good at going to the gym. I don’t think I’m alone in saying that. Sometimes, it's really hard to find the energy. Staying in bed and watching a movie is a lot more enticing. ...Continue reading
Fall Recipes You Will Love
When the weather starts to change, so does the food! Read on to find some yummy fall recipes! Pumpkin Loaf with Cream Cheese Frosting Ingredients: 2 cups flour 1/2 teaspoon salt 1/2 t...Continue reading
Don’t Tell Me To Love Myself
If you do a quick Google search of "Body Positivity" you'll see thousands of cute clip-art graphics with little sayings about how important it is to love yourself. How, if YOU know your worth then you...Continue reading
Instagram (Finally) Regulates Weight Loss Ads
Last week Instagram and Facebook finally took a stand against the unfounded plethora of miracle weight loss products advertised on the platform. Spearheaded by The Good Place actress Jameela Jamil, t...Continue reading
The Facts Behind Flour: Which is Really the Healthiest?
Strolling through the aisles of the grocery store today you'll find a lot more than just one type of flour. From chickpea to tapioca and coconut to your classic white and wheat, each claim the title o...Continue reading
Eating Disorder Recovery Weight Gain Is More Than Just Weight
Recovering from disordered eating is a long, difficult, and possibly never ending process. You've started nourishing yourself and are feeling great, then you notice your jeans or top are a bit tighter...Continue reading
