Julia EspositoI’m not exactly good at going to the gym.
I don’t think I’m alone in saying that. Sometimes, it's really hard to find the energy. Staying in bed and watching a movie is a lot more enticing.
Sierra ZimaWhen the weather starts to change, so does the food! Read on to find some yummy fall recipes!
Pumpkin Loaf with Cream Cheese Frosting
2 cups flour
1/2 teaspoon salt
1/2 t...Continue reading
Jacqueline BensonIf you do a quick Google search of "Body Positivity" you'll see thousands of cute clip-art graphics with little sayings about how important it is to love yourself. How, if YOU know your worth then you...Continue reading
Sarah BraddockLast week Instagram and Facebook finally took a stand against the unfounded plethora of miracle weight loss products advertised on the platform. Spearheaded by The Good Place actress Jameela Jamil, t...Continue reading
Sarah BraddockStrolling through the aisles of the grocery store today you'll find a lot more than just one type of flour. From chickpea to tapioca and coconut to your classic white and wheat, each claim the title o...Continue reading
Sarah BraddockRecovering from disordered eating is a long, difficult, and possibly never ending process. You've started nourishing yourself and are feeling great, then you notice your jeans or top are a bit tighter...Continue reading
Lauren LippertEveryone loves that feeling of having a new hair cut; your hair feels softer, healthier and shiny. However, the struggle occurs following the cut and you have to wash your hair. Gone is the shine, the...Continue reading
Sierra ZimaIf you've been in the health and fitness circle for some time, you might have heard about the trend of intermittent fasting. Like all diet fads, some argue that intermittent fasting doesn't work and i...Continue reading
Jasmyne BellLet’s be real — when someone wrongs us, we have a hard time letting it go. It is part of human nature to want to hold onto bitterness. Usually when we have difficulty letting something go, it’s ...Continue reading
Julia EspositoWe all have trouble sometimes. Whether it's drowning in work or struggling to get through the day, there are plenty of things that get us stressed.
Stress is a very natural part of life. The real q...Continue reading
Sarah BraddockDining halls can be overwhelming at first. All around you is tons and tons of food from all the vegetables to everything fried. Be your healthiest you this semester with these college meal plan tips a...Continue reading
Sarah BraddockJust last week, Weight Watchers (WW) launched a new program specifically targeted at children 8-17 years old, Kurbo. It's no secret that we have an international health crisis on our hands, but we als...Continue reading
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