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Wellness

Sexual Health and IdentityBody PositiveHealthNourish

Eco-Friendly DIY Bath Bombs that Make Your Skin Feel Amazing

Wellness
MetizaWe have a special place in our hearts for bath bombs. But sometimes it gets old having to re-buy them all the time. Plus some can be really bad for the environment.  So we tried our hand at making ou...Continue reading

Summer Lovin’: Green Flags in Relationships

Self Love
Yewande-Theresa LewisFrom videos in sexual education to personal stories on social media, we have all been told distressing stories about domestic violence and abusive relationships. Many of us are aware of the red flags ...Continue reading

Store-Bought Vegan Treats to Get You Through the Holidays

Wellness
Sarah BraddockHoliday treats are all around, but not everything you see accommodates a vegan lifestyle. Whether you're vegan, vegetarian, or just like delicious food, check out these brands spreading plant-based ho...Continue reading

The Joy of Taking a Break – Exhale For Your Mental Health

Wellness
Sierra ZimaIn our lives, we have tasks that we need to complete to be successful. We have projects and deadlines at work. We have papers to write for class. We have skills that we're trying to strengthen, like l...Continue reading

Women’s Body Trends Represent The Need for Body Positivity

Wellness
Sarah BraddockFrom the low-waisted jeans with flat-abs trend of the early 2000s to today's obsession with big butts and tiny waists, women's bodies have been subject to the realm of "trendiness." The idea that soci...Continue reading

The Best Body Positivity TED Talks

Wellness
Sarah BraddockSometimes on those bad body image days, your go-to tools can't pick you up out of the insecurity rut. The internet hosts tons of amazing resources to get you on your feet again. Try out these body ...Continue reading

Easy Vegan Meals Under Three Dollars

Wellness
Sarah BraddockYou no longer have the luxury of mooching off of whatever is in the kitchen at home. You've finally graduated from the on-campus dining hall and now realize that, one, food is expensive and, two, it's...Continue reading

Female Vegan Influencers Redefining Fitness

Wellness
Sarah BraddockWe've seen the countless male vegan body builders, endurance runners, and professional athletes. But, amongst these men are tons of women defining what it means to be plant-powered.  Follow these fem...Continue reading

I Tried Group Exercise – And it Wasn’t Terrible

Wellness
Julia EspositoI’m not exactly good at going to the gym. I don’t think I’m alone in saying that. Sometimes, it's really hard to find the energy. Staying in bed and watching a movie is a lot more enticing. ...Continue reading

Fall Recipes You Will Love

Wellness
Sierra ZimaWhen the weather starts to change, so does the food! Read on to find some yummy fall recipes! Pumpkin Loaf with Cream Cheese Frosting Ingredients: 2 cups flour 1/2 teaspoon salt 1/2 t...Continue reading

Don’t Tell Me To Love Myself

Wellness
Jacqueline BensonIf you do a quick Google search of "Body Positivity" you'll see thousands of cute clip-art graphics with little sayings about how important it is to love yourself. How, if YOU know your worth then you...Continue reading

Instagram (Finally) Regulates Weight Loss Ads

Wellness
Sarah BraddockLast week Instagram and Facebook finally took a stand against the unfounded plethora of miracle weight loss products advertised on the platform. Spearheaded by The Good Place actress Jameela Jamil, t...Continue reading
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