Female Vegan Influencers Redefining Fitness
We've seen the countless male vegan body builders, endurance runners, and professional athletes. But, amongst these men are tons of women defining what it means to be plant-powered. Follow these fem...Continue reading
I Tried Group Exercise – And it Wasn’t Terrible
I’m not exactly good at going to the gym. I don’t think I’m alone in saying that. Sometimes, it's really hard to find the energy. Staying in bed and watching a movie is a lot more enticing. ...Continue reading
Fall Recipes You Will Love
When the weather starts to change, so does the food! Read on to find some yummy fall recipes! Pumpkin Loaf with Cream Cheese Frosting Ingredients: 2 cups flour 1/2 teaspoon salt 1/2 t...Continue reading
Don’t Tell Me To Love Myself
If you do a quick Google search of "Body Positivity" you'll see thousands of cute clip-art graphics with little sayings about how important it is to love yourself. How, if YOU know your worth then you...Continue reading
Instagram (Finally) Regulates Weight Loss Ads
Last week Instagram and Facebook finally took a stand against the unfounded plethora of miracle weight loss products advertised on the platform. Spearheaded by The Good Place actress Jameela Jamil, t...Continue reading
The Facts Behind Flour: Which is Really the Healthiest?
Strolling through the aisles of the grocery store today you'll find a lot more than just one type of flour. From chickpea to tapioca and coconut to your classic white and wheat, each claim the title o...Continue reading
Eating Disorder Recovery Weight Gain Is More Than Just Weight
Recovering from disordered eating is a long, difficult, and possibly never ending process. You've started nourishing yourself and are feeling great, then you notice your jeans or top are a bit tighter...Continue reading
Are Jade Rollers Worth the Hype?
Everyone loves that feeling of having a new hair cut; your hair feels softer, healthier and shiny. However, the struggle occurs following the cut and you have to wash your hair. Gone is the shine, the...Continue reading
Everything You Need to Know About Intermittent Fasting
If you've been in the health and fitness circle for some time, you might have heard about the trend of intermittent fasting. Like all diet fads, some argue that intermittent fasting doesn't work and i...Continue reading
Forgiveness As Self Care
Let’s be real — when someone wrongs us, we have a hard time letting it go. It is part of human nature to want to hold onto bitterness. Usually when we have difficulty letting something go, it’s ...Continue reading
