The Difficult, Ever-Changing Body Positivity Journey
The body positivity journey is just that, a journey. You'll meet good days and bad ones. This is a lifelong quest and that's okay. Rather than focusing on a destination, we must embrace the struggles ...Continue reading
Essential Oils Are Essential
What You Need To Know About Essential Oils Essential oils are just that... essential! They are oils that are compounds created from plants. Typically these oils are used for aroma therapy and holis...Continue reading
The Art of Walking
When people think of self-care, they usually picture baths, cleaning, and meditation. At least, that’s what I tend to envision for self-care. Most of the time, when I talk about it with friends, I n...Continue reading
Sweet & Savory Vegan Summer Eats
Summer brings in a whole other cuisine of food. From backyard BBQs to popsicles by the pool there's tons of food to go around. Elevate your summer bash, by making it cruelty-free with these delicious ...Continue reading
Summer Lovin’: Green Flags in Relationships
From videos in sexual education to personal stories on social media, we have all been told distressing stories about domestic violence and abusive relationships. Many of us are aware of the red flags ...Continue reading
Staying Active While Traveling: Seattle Edition
Whether you're an Emerald City native or just visiting, Seattle is one of the easiest spots to stay active. From countless parks and trails to gym-galore you'll be anything but sedentary in this city....Continue reading
Beyond Meat: The Plant-Based Protein Taking the World by Storm
If you haven't heard of Beyond Meat by now, where have you been? From Del Taco to TGI Fridays and more, restaurants and retailers alike are all trying to get their hands on this product. But what's re...Continue reading
Why Kayla Itsines Should Still Be Your #Fitspo
Since the beginning of her career, Kayla Itsines said her main goal was to help women. Now, with over 11 million Instagram followers and one of the leading fitness apps of today, she does just that on...Continue reading
Lazy Vegan Meal Prep
The most intimidating part of becoming vegan for most people is the actual cooking. You have to re-learn your way around the kitchen. Luckily I've got a few tips for you along with a full, lazy vegan ...Continue reading
Queer Films on Netflix Everyone Needs To See
Let’s be real: representation matters. Seeing ourselves positively represented in media goes a long way for each group of people. From the Bedchel test to creating outlets for the purpose of circula...Continue reading
