Sarah BraddockSince the beginning of her career, Kayla Itsines said her main goal was to help women. Now, with over 11 million Instagram followers and one of the leading fitness apps of today, she does just that on...Continue reading
Sierra ZimaIt's no secret that in today's technological age, people are longing to disconnect and head out into nature to feel better. Nature has been known to have healing properties, whether from the plants ha...Continue reading
Sarah BraddockNothing gets a point across quite like a viral-video lecture. From trained doctors to vegan activists, these are some of the best vegan speeches the web has to offer.
Earthling Ed: You Will Never L...Continue reading
Hudson KeownHot showers are a special kind of feeling. Those warm, steamy droplets cascading off your skin feel like a thousand minuscule hugs as you stand there, washing yourself and, as I assume others do, pond...Continue reading
Sierra ZimaAs an undergraduate student, I have lived both in the dorms and off campus; I currently live off campus in an apartment and buy my own groceries. Sometimes money gets tight, so I eat cereal for all th...Continue reading
Nick ScaringelliWhen I sat down to write this post, I typed an innocent enough question into my google search bar: “what percentage of young girls have eating disorders?” I was met with a plethora of answers, but...Continue reading
Sarah BraddockFrom Rawvana to Raw Alignment to Bonny Rebecca if you're vegan or involved in the YouTube community you've probably heard these names. You've also probably heard about their recent deviations from veg...Continue reading
Sierra ZimaYou've just gotten into your comfy jammies after a nice hot shower and an equally nice hot cup of tea. You're snuggled into bed, getting ready to turn the light out after reading a chapter of your boo...Continue reading
Sarah BraddockFitness YouTuber and Instagrammer Natacha Oceane recently released her CUT 2.0 guides just as I finished up the first CUT. From her resistance bands to clothing line and training guide, Oceane seems t...Continue reading
Hudson KeownYou’ve probably read it somewhere- we need to be drinking 8 glasses of water a day for your body to be properly hydrated and stay in tip top shape.
I recently learned that there’s no science be...Continue reading
Jen GargA patient in London is reportedly the second person to be cured of HIV after receiving a bone marrow transplant, according to the New York Times. The first patient, known as the “Berlin patient,” ...Continue reading
Davyn MatteActress and activist Jameela Jamil has become the women's champion. She's opened a dialogue about harassment women face after turning men down and has been a staunch critic when it comes to unhealthy ...Continue reading
Metiza is an online publication and community created BY and FOR empowered young women, ready to inspire each other and change the world.
Podcast Episode 3: Jasmyne – The Millennial Gaze. Coming of Age Films & Generational Irony
Stop telling yourself you’re not ready to take the next step. You’re ready. It’s time