Davyn MatteNina Garcia is a force to be reckoned with in the fashion industry. She left Elle as the fashion director to take a similar position with Marie Claire. Later returning to Elle magazine, this time as t...Continue reading
Sierra ZimaI battled the flu last week and it was nasty. Last weekend, I drank at least 80 ounces of water a day, went through two tissue boxes, and slept for about 15 hours a day; I can happily tell you that I ...Continue reading
Sierra ZimaI am currently sitting on the couch, box of tissues on my left, forty ounce water bottle on my right, wrapped in a blanket, writing this post. Can you guess what horrible winter illness I picked up at...Continue reading
Katie MilesThe new year is great for self-reflection and creating new goals to work toward. But what happens if you slip up, detour from the plan? As each day passes it’s not always easy to get back into a hea...Continue reading
Sarah BraddockYou've seen vegan yogis, musicians, and doctors, but have you seen a vegan bodybuilder? Nimai Delgado is tearing down vegan stereotypes through showcasing the health benefits and physique goals attain...Continue reading
Jen GargSickle cell disease affects mainly people with an African background but it's a genetic disease that can be passed down to anyone, regardless of race, color, gender, or socioeconomic background. Exper...Continue reading
Sarah BraddockNothing is more uncomfortable or ruins a day quite like poor digestion. Gas, bloating, and constipation aren't really table talk but maybe they should be. Your gut-health indicates far more than just ...Continue reading
Courtney LowryIt’s Monday. I’m two weeks into winter break. The first Chronicles of Narnia is on. I’m relaxed, content, and moisturized. Feeling good. This is how my days look now after a hard, but enlighteni...Continue reading
Jackie LopezIt used to take me long to fall asleep before bed. My mind would race with different thoughts and ideas, often replaying what happened throughout the day, what I could’ve done better, what I should ...Continue reading
Sierra ZimaWe live in a world where we are connected. Phones, TV, tablets, laptops…screens. We freak out if we've misplaced our phone or complain when a page takes too long to load or feel those "ghost vibrati...Continue reading
Davyn MatteThe landscape of women’s fitness is changing. It’s no longer just about looking lean for lean’s sake. It’s about being strong, listening to what your body needs and spreading body positivity. ...Continue reading
Sarah BraddockIn the ideal world, women wouldn't have to worry about their safety as much as we currently do, but new technologies can at least bring us a bit more peace of mind.
This bracelet lasts up ...Continue reading
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