Katie MilesThe new year is great for self-reflection and creating new goals to work toward. But what happens if you slip up, detour from the plan? As each day passes it’s not always easy to get back into a hea...Continue reading
Sarah BraddockYou've seen vegan yogis, musicians, and doctors, but have you seen a vegan bodybuilder? Nimai Delgado is tearing down vegan stereotypes through showcasing the health benefits and physique goals attain...Continue reading
Jen GargSickle cell disease affects mainly people with an African background but it's a genetic disease that can be passed down to anyone, regardless of race, color, gender, or socioeconomic background. Exper...Continue reading
Sarah BraddockGone are the days of leisurely sick (or not so sick) days staying home from school as your mom takes care of you. Being sick in university is a truly awful experience and learning how to care for your...Continue reading
Sarah BraddockNothing is more uncomfortable or ruins a day quite like poor digestion. Gas, bloating, and constipation aren't really table talk but maybe they should be. Your gut-health indicates far more than just ...Continue reading
Courtney LowryIt’s Monday. I’m two weeks into winter break. The first Chronicles of Narnia is on. I’m relaxed, content, and moisturized. Feeling good. This is how my days look now after a hard, but enlighteni...Continue reading
Jackie LopezIt used to take me long to fall asleep before bed. My mind would race with different thoughts and ideas, often replaying what happened throughout the day, what I could’ve done better, what I should ...Continue reading
Sierra ZimaWe live in a world where we are connected. Phones, TV, tablets, laptops…screens. We freak out if we've misplaced our phone or complain when a page takes too long to load or feel those "ghost vibrati...Continue reading
Davyn MatteThe landscape of women’s fitness is changing. It’s no longer just about looking lean for lean’s sake. It’s about being strong, listening to what your body needs and spreading body positivity. ...Continue reading
Sarah BraddockIn the ideal world, women wouldn't have to worry about their safety as much as we currently do, but new technologies can at least bring us a bit more peace of mind.
This bracelet lasts up ...Continue reading
Megan Cahill-Assenza“3 more, 2 more, 1 more, done!” My trainer holds his hand up and I high-five him with force. Slap! I never end on a low note—some weak, noiseless pat on the hand. It’s not who I am. I could be...Continue reading
Shivani PatelUsing essential oils has been a new beauty trend that more people are turning to for solving their problems. It's an easy, natural remedy that has more benefits than you think and with the right oil y...Continue reading
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