Sierra ZimaYou've just gotten into your comfy jammies after a nice hot shower and an equally nice hot cup of tea. You're snuggled into bed, getting ready to turn the light out after reading a chapter of your boo...Continue reading
Sierra ZimaIt's not a secret that life is stressful. I myself recently felt a lot of stress and wanted to start smoking, but instead, I started cooking as a way to unplug and disengage from the world around me a...Continue reading
Sarah BraddockFitness YouTuber and Instagrammer Natacha Oceane recently released her CUT 2.0 guides just as I finished up the first CUT. From her resistance bands to clothing line and training guide, Oceane seems t...Continue reading
Sarah BraddockCBD oil is being recommended for all sorts of ailments left and right, but what is it exactly and is it right for you?
What is it?
CBD, or cannabidiol is a component found in the flower of canna...Continue reading
Hudson KeownYou’ve probably read it somewhere- we need to be drinking 8 glasses of water a day for your body to be properly hydrated and stay in tip top shape.
I recently learned that there’s no science be...Continue reading
Sarah BraddockBuying groceries based on what's in season helps your wallet and the environment all while giving your favorite dishes a little extra flavor. Shopping according to what's in season near you isn't as t...Continue reading
Jen GargA patient in London is reportedly the second person to be cured of HIV after receiving a bone marrow transplant, according to the New York Times. The first patient, known as the “Berlin patient,” ...Continue reading
Davyn MatteActress and activist Jameela Jamil has become the women's champion. She's opened a dialogue about harassment women face after turning men down and has been a staunch critic when it comes to unhealthy ...Continue reading
Sierra ZimaMy best friend in middle school was a type 1 diabetic. She had to go to the nurse before lunch to check her blood glucose levels, she kept little juice boxes around in case of a low, and she became an...Continue reading
Jen GargWith my busy schedule, I barely have enough time to eat, let alone cook healthy meals every day. And it’s nearly impossible to buy healthy, easily ready meals on a budget - and after two days, I eve...Continue reading
MetizaAh, college life. There’s nothing like it: the long-awaited freedom, the endless nights at the library, the anything-goes parties... and the campus food. Although some colleges have stepped up their...Continue reading
Sarah BraddockOk, let's be honest, when you see a selfie what's your immediate first reaction? Jealousy, anger, judgement, happiness, a weird mix of all of the above? Well, despite their wide-condemnation, selfies ...Continue reading
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Podcast Episode 2: Davyn – Side Hustles, Mentors & Self Care
The Universe slides you love notes in the form of people