Sierra ZimaIf you've been in the health and fitness circle for some time, you might have heard about the trend of intermittent fasting. Like all diet fads, some argue that intermittent fasting doesn't work and i...Continue reading
Jasmyne BellLet’s be real — when someone wrongs us, we have a hard time letting it go. It is part of human nature to want to hold onto bitterness. Usually when we have difficulty letting something go, it’s ...Continue reading
Julia EspositoWe all have trouble sometimes. Whether it's drowning in work or struggling to get through the day, there are plenty of things that get us stressed.
Stress is a very natural part of life. The real q...Continue reading
Sarah BraddockDining halls can be overwhelming at first. All around you is tons and tons of food from all the vegetables to everything fried. Be your healthiest you this semester with these college meal plan tips a...Continue reading
Sarah BraddockJust last week, Weight Watchers (WW) launched a new program specifically targeted at children 8-17 years old, Kurbo. It's no secret that we have an international health crisis on our hands, but we als...Continue reading
Sarah BraddockOnce you've passed one year being vegan, there's no going back. From sustainability statistics that are ingrained in your mind, to a vault of newfound recipes and knowing exactly what products to avoi...Continue reading
Sarah BraddockOne of the several excuses people give in order to avoid going plant-based is the cost. However some of the cheapest items on the grocery store shelves are plant-based. Use these vegan grocery shoppin...Continue reading
Sarah BraddockThe body positivity journey is just that, a journey. You'll meet good days and bad ones. This is a lifelong quest and that's okay. Rather than focusing on a destination, we must embrace the struggles ...Continue reading
Sydney WarsaskiWhat You Need To Know About Essential Oils
Essential oils are just that... essential! They are oils that are compounds created from plants. Typically these oils are used for aroma therapy and holis...Continue reading
Julia EspositoWhen people think of self-care, they usually picture baths, cleaning, and meditation. At least, that’s what I tend to envision for self-care. Most of the time, when I talk about it with friends, I n...Continue reading
Sarah BraddockSummer brings in a whole other cuisine of food. From backyard BBQs to popsicles by the pool there's tons of food to go around. Elevate your summer bash, by making it cruelty-free with these delicious ...Continue reading
Yewande-Theresa LewisFrom videos in sexual education to personal stories on social media, we have all been told distressing stories about domestic violence and abusive relationships. Many of us are aware of the red flags ...Continue reading
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