• Peppermint: Used to boost energy and help with digestion.
  • Lavender: Used for stress relief.
  • Sandalwood: Used to calm nerves and help with focus.
  • Bergamot: Used to reduce stress and improve skin conditions like eczema.
  • Rose: Used to improve mood and reduce anxiety.
  • Chamomile: Used for improving mood and relaxation.
  • Ylang-Ylang: Used to treat headaches, nausea and skin conditions.
  • Tea Tree: Used to fight infections and boost immunity.
  • Jasmine: Used to help with depression, childbirth and libido.
  • Lemon: Used to aid digestion, mood, headaches and more.

How To Use It 

There are many ways to use essential oils. You can get an oil diffuser and simply breathe it in for relaxation. Another way is putting it on to your skin, and you can mix a few drops of it into your moisturizer. Put a couple drops into a steaming bath and can still get the same benefits.

I think in the end, you can use it however works for you. There isn’t a right or wrong way. But I also think this a great type of alternative medicine and people should try to fit it into their daily routine. It’s simple and natural and I feel more people are turning to that type medication now instead of an over the counter one.

I also think this is a way to be mindful of your body because you aren’t using chemical filled medication, but instead natural plant ingredients. You are definitely being healthier when taking care of your body this way and that’s why I recommend to try to use it and see how your body feels.