Hey ladies, we know it’s hard to tear yourself away from Instagram while you’re waiting for your body to power down after a long day (we’re guilty, too). But it won’t help you fall asleep any faster. Actually, we’ve heard the blue light from your phone keeps you awake and messes with your sleeping patterns. So, if you’re looking for a challenge, we dare you to try Shannon Sullivan’s relaxing night routine!
Chamomile tea, to-do lists, an essential oil diffuser, and reading are just some of the tricks Shannon uses to wind down. Honestly, we don’t remember the last time we read more than ten pages in bed before conking out – it works wonders!
Not sure what essential oils are all about? Check out Danielle’s guide to aromatherapy!
Get Unready for Bed: Relaxing Night Routine
For more health and wellness tips, check out Shannon Sullivan’s Youtube channel, here!0