Talia Ramella is 21 years old and is born and raised in Phoenix, Arizona. She studies at Arizona State University seeking degrees in Psychology and Human/Family Development. In the future, she hopes to pursue a career in counseling or nonprofits. Talia enjoys traveling and spent a semester, living and studying in Barcelona, Spain. She enjoys meeting new people, road trips, snuggling with her dog, and always has time for a good coffee.
Talia RamellaIt’s that time of year, my friends, the Holidays. It’s a time of lights and cocoa, catchy tunes and oversized sweaters. For some it may look like stockings hung in a row or 8-lit candles. However,...Continue reading
Paige BirdThanksgiving is a day dedicated to acknowledging the bounty, the abundance in our daily lives. Living in a space of gratitude is of course the ideal, but often forgotten in our day to day routines. Al...Continue reading
Sarah BraddockWhether you're a seasoned writer or just another run-of-the-mill stressed out human, journaling can be extremely beneficial. With countless methods of keeping these daily logs, you're bound to find on...Continue reading
Sarah BraddockWe all have habits and ways of thinking we'd like to let go of. Through the phenomenon of neural plasticity, you can not only let go of those habits, but transform them into something positive. And th...Continue reading
Sarah BraddockIgnorance is bliss is the old adage. I used to vehemently disagree with this, but have found myself on an ever-changing journey with this idea recently. Perhaps this saying doesn't represent what we a...Continue reading
Katie Miles"If you want to find happiness, find gratitude."
Every day we encounter different things, have new experiences, meet new people, face new challenges, and live life in different ways. And every day ...Continue reading
Sarah BraddockThe energy of this planet never ceases to amaze me. It sings songs in the wind, tells stories in the rain, and gifts us with new sensations at each and every turn. A 60° morning in the heart of Miam...Continue reading
Sarah BraddockIf any headline promises you a magic secret or miraculous cure to all of your problems, chances are it’s bogus. Except this one. Through prioritizing gratitude, reshaping, and elevating your awarene...Continue reading
Jackie LopezIf you’re anything like me, a law of attraction junkie, you know that it just feels good to be around good people and good energy. I’m constantly focusing on how to attract more of these good vibe...Continue reading
Jackie LopezI recently re-posted a quote that really hit home with a lot of people and it made me realize one thing. I am not alone. I am not the only one who feels like I'm delayed on certain life events.
To ...Continue reading
Presley NassiseI was once told by an important woman in my life that all people should know how to bake an apple pie from scratch. At the time, being twelve years old, I found it to be a little old fashioned. Howeve...Continue reading
Rachell KrellWith so much ugliness in our world, we all just need to share and receive some love right now. I know it’s not always easy to find the time or funds to truly acknowledge those close to you, but it i...Continue reading
Metiza is an online publication and community created BY and FOR empowered young women, ready to inspire each other and change the world.