Sarah BraddockSince the beginning of her career, Kayla Itsines said her main goal was to help women. Now, with over 11 million Instagram followers and one of the leading fitness apps of today, she does just that on...Continue reading
Sarah Speight"I can’t even.” “Honestly, why am I like this?” “I’m gonna die.” Do these phrases sound familiar? Perhaps it’s because they are among the several expressions that seemingly every teena...Continue reading
Sierra ZimaMy father works four jobs. My mother works two. At my peak, I worked four jobs, but now I only work two. Some might describe my family as hardworking, which is usually a positive adjective; others mig...Continue reading
Sarah BraddockNothing gets a point across quite like a viral-video lecture. From trained doctors to vegan activists, these are some of the best vegan speeches the web has to offer.
Earthling Ed: You Will Never L...Continue reading
Sarah BraddockFitness YouTuber and Instagrammer Natacha Oceane recently released her CUT 2.0 guides just as I finished up the first CUT. From her resistance bands to clothing line and training guide, Oceane seems t...Continue reading
Sarah BraddockCBD oil is being recommended for all sorts of ailments left and right, but what is it exactly and is it right for you?
What is it?
CBD, or cannabidiol is a component found in the flower of canna...Continue reading
Sierra ZimaMy best friend in middle school was a type 1 diabetic. She had to go to the nurse before lunch to check her blood glucose levels, she kept little juice boxes around in case of a low, and she became an...Continue reading
Jen GargWith my busy schedule, I barely have enough time to eat, let alone cook healthy meals every day. And it’s nearly impossible to buy healthy, easily ready meals on a budget - and after two days, I eve...Continue reading
Sierra ZimaAsk any student about the most stressful time of the semester and I'm sure they'll either say "midterms" or "finals" or both. Last week, I was in the same stressed-out boat as my fellow peers, and som...Continue reading
Sarah BraddockFrom aggressive advocacy techniques to finding ways of bringing it into every conversation, vegans get a bad wrap. For a lifestyle mainly based in some form of compassion, vegans often get lots of rid...Continue reading
Sarah BraddockCristina Ivory overcame health struggles, doubt, and career obstacles to found one of Miami-residents' favorite local staples: Angry Booch.
In college, Ivory decided she wanted to t...Continue reading
Sarah BraddockWhile Congress is one big girl power party these days, the gym seems to be lacking. You see groups of guys pumping each other up but the girls that lift only share dirty glances from their perspective...Continue reading
Metiza is an online publication and community created BY and FOR empowered young women, ready to inspire each other and change the world.
Podcast Episode 4: Cindy Whitehead – GN4LW, Skateboarding and a No Regrets Life
The challenge is not to be perfect, it’s to be whole