Yewande-Theresa LewisMy partner and I recently rescued a pup from our local shelter. Although he has been a joyful addition to our lives, he has taught us just as much about ourselves as he has taught us about dog trainin...Continue reading
Hudson KeownPicture this: you wake up slowly on a dull, cloudy morning. Unable to sacrifice the warmth of your comforter for the Siberian temperatures of your bedroom, you decide to lay on your phone for a minute...Continue reading
Hudson KeownOn one brightly-colored, fateful day at Huntington Beach in Southern California, I had one of the most interesting days of my life. It began simply enough, with my friend and I going out to relax and ...Continue reading
Hudson KeownThe word “objectivity” is fundamentally defined as “Uninfluenced by emotions or personal bias.” The first thing I learned in journalism school was that no one is truly objective. Everyone has ...Continue reading
Maria ZaldivarCutting your hair feels has some real, tangible effects on your mood and your attitude towards things. Many of us go through a change of hairstyle when something impactful happens in our lives, or whe...Continue reading
Hudson KeownMen don’t show emotion or weakness. They’re physically stronger than every woman in the world, and they never ask for help. They have the final say in every decision, they’re the breadwinner of ...Continue reading
Sierra ZimaIt can be called emotional abuse, psychological abuse, mental abuse, or verbal abuse; no matter what it's called, it's still a form of domestic violence. In fact, emotional abuse is considered the mos...Continue reading
Sarah BraddockFor me it's a cup of coffee in the morning and an hour of exercise each day. No matter what your daily indulgence is, you can turn it into a ceremony of gratitude and appreciation. Daily rituals and c...Continue reading
Davyn MatteNo matter how frequently you practice self-care or focus on your mental health, you're bound to experience a bad mood. Unfortunately it's inevitable but not impossible to deal with. After dealing with...Continue reading
Sierra ZimaIt’s no surprise that brain training apps are taking over people’s phones. I mean, it’s time to put the smart in smartphone, right?
There are advertisements for these apps on your social medi...Continue reading
Sierra ZimaWe’ve all been jealous one time or another, I know I have. I remember feeling jealous when my boyfriend started talking to a girl friend (not girlfriend, because that’s me) at a bar. Jealousy is a...Continue reading
Sierra ZimaWe live in a world where we are connected. Phones, TV, tablets, laptops…screens. We freak out if we've misplaced our phone or complain when a page takes too long to load or feel those "ghost vibrati...Continue reading
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Podcast Episode 2: Davyn – Side Hustles, Mentors & Self Care