Sarah BraddockWe've seen the countless male vegan body builders, endurance runners, and professional athletes. But, amongst these men are tons of women defining what it means to be plant-powered. Follow these fem...Continue reading
Sierra ZimaIf you've been in the health and fitness circle for some time, you might have heard about the trend of intermittent fasting. Like all diet fads, some argue that intermittent fasting doesn't work and i...Continue reading
Sarah BraddockDining halls can be overwhelming at first. All around you is tons and tons of food from all the vegetables to everything fried. Be your healthiest you this semester with these college meal plan tips a...Continue reading
Sarah BraddockOnce you've passed one year being vegan, there's no going back. From sustainability statistics that are ingrained in your mind, to a vault of newfound recipes and knowing exactly what products to avoi...Continue reading
Sarah BraddockIf you haven't heard of Beyond Meat by now, where have you been? From Del Taco to TGI Fridays and more, restaurants and retailers alike are all trying to get their hands on this product. But what's re...Continue reading
Sarah BraddockNothing gets a point across quite like a viral-video lecture. From trained doctors to vegan activists, these are some of the best vegan speeches the web has to offer.
Earthling Ed: You Will Never L...Continue reading
Sarah BraddockFrom Rawvana to Raw Alignment to Bonny Rebecca if you're vegan or involved in the YouTube community you've probably heard these names. You've also probably heard about their recent deviations from veg...Continue reading
Jen GargWith my busy schedule, I barely have enough time to eat, let alone cook healthy meals every day. And it’s nearly impossible to buy healthy, easily ready meals on a budget - and after two days, I eve...Continue reading
MetizaAh, college life. There’s nothing like it: the long-awaited freedom, the endless nights at the library, the anything-goes parties... and the campus food. Although some colleges have stepped up their...Continue reading
Celia YoungAs Global Warming becomes an ever-present threat on my mind, I’ve started to reconsider some of my daily habits that contribute, even slightly, to climate change. Every time I empty the garbage in m...Continue reading
Sarah BraddockYou've seen vegan yogis, musicians, and doctors, but have you seen a vegan bodybuilder? Nimai Delgado is tearing down vegan stereotypes through showcasing the health benefits and physique goals attain...Continue reading
Sierra ZimaBlueberries. Kale. Chia. Quinoa. Salmon. Almonds. These foods have all increased in popularity within the past few years because they’ve been dubbed “superfoods” by some doctor or Instagram fitn...Continue reading
Metiza is an online publication and community created BY and FOR empowered young women, ready to inspire each other and change the world.