Sarah BraddockMushrooms are having a real moment right now in the wellness world, and rightfully so. These fungi host countless health benefits and are pretty tasty as well. Discover the truth behind the hype and t...Continue reading
Sarah BraddockThe search for optimal ways to increase longevity never ends. We try every elixir, supplement, and superfood that we can get our hands on. However, worldwide, a handful of populations have already mas...Continue reading
Sarah BraddockGrocery shopping these day can get overwhelming with all of the different food labels. From GMO’s to free-range and grass-fed meat, what labels are worth paying for and which ones are a sham?
Sarah BraddockMel Wells is best known as the author of the best-selling book, [amazon_textlink asin='1781807124' text='The Goddess Revolution' template='ProductLink' store='metizamagaz04-20' marketplace='US' link_i...Continue reading
Mariel CarikerGoing meat-free has a lot of perks. Being vegetarian or vegan is good for your health, good for the environment and can save you money. But if you have dietary restrictions or allergies, it can be har...Continue reading
Sarah BraddockOur instinctual reaction to any ailment such as a headache or upset stomach is to grab a bottle of Tums or Advil. But, in fact, natural remedies are not only better for your body, but they are often t...Continue reading
Sarah BraddockI've had a major sweet tooth my entire life. My childhood was full of PopTarts, all the Little Debbie treats and countless pints of ice cream. While any food isn't inherently bad or good, some definit...Continue reading
Christina TidwellYou may have heard me rant about "the boring salad" a few days ago, and I'm still on a mission to banish the idea that eating healthy needs to be sad, boring and bland. You do not need to angrily che...Continue reading
Christina TidwellWho has a "boring salad" for lunch when they want to be healthy? You pull it out of the work fridge and it looks all sad and wilty and your friends are heating up mac and cheese and and bringing back ...Continue reading
Kristy MorganIf you're anything like me, you're always on the lookout for ways to stay healthy. I love looking up and cooking healthy recipes and finding fun, new ways to work out. I also stay up to date on everyt...Continue reading
Kjerstyn JordheimSome of us prefer not to make resolutions, or keep an open ended mindset. For those of us that like the specific goal setting, here are a few thoughts. New Year’s resolutions have a tendency to fail...Continue reading
Jacqueline BensonThe holidays are the happiest time of the year for most people – full of family time and lots of delicious food. However, these things that make the holidays so great can also be triggers for those ...Continue reading
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Podcast Episode 4: Cindy Whitehead – GN4LW, Skateboarding and a No Regrets Life