Sarah BraddockAcross the web is "research" supporting or opposing every single diet and lifestyle from paleo to raw-vegan. You may find it difficult finding a trustworthy database of unbiased, factual information r...Continue reading
Sarah BraddockNothing is more uncomfortable or ruins a day quite like poor digestion. Gas, bloating, and constipation aren't really table talk but maybe they should be. Your gut-health indicates far more than just ...Continue reading
Courtney LowryIt’s Monday. I’m two weeks into winter break. The first Chronicles of Narnia is on. I’m relaxed, content, and moisturized. Feeling good. This is how my days look now after a hard, but enlighteni...Continue reading
Sarah BraddockMushrooms are having a real moment right now in the wellness world, and rightfully so. These fungi host countless health benefits and are pretty tasty as well. Discover the truth behind the hype and t...Continue reading
Sarah BraddockThe search for optimal ways to increase longevity never ends. We try every elixir, supplement, and superfood that we can get our hands on. However, worldwide, a handful of populations have already mas...Continue reading
Sarah BraddockGrocery shopping these day can get overwhelming with all of the different food labels. From GMO’s to free-range and grass-fed meat, what labels are worth paying for and which ones are a sham?
Sarah BraddockMel Wells is best known as the author of the best-selling book, [amazon_textlink asin='1781807124' text='The Goddess Revolution' template='ProductLink' store='metizamagaz04-20' marketplace='US' link_i...Continue reading
Mariel CarikerGoing meat-free has a lot of perks. Being vegetarian or vegan is good for your health, good for the environment and can save you money. But if you have dietary restrictions or allergies, it can be har...Continue reading
Sarah BraddockOur instinctual reaction to any ailment such as a headache or upset stomach is to grab a bottle of Tums or Advil. But, in fact, natural remedies are not only better for your body, but they are often t...Continue reading
Sarah BraddockI've had a major sweet tooth my entire life. My childhood was full of PopTarts, all the Little Debbie treats and countless pints of ice cream. While any food isn't inherently bad or good, some definit...Continue reading
Christina TidwellYou may have heard me rant about "the boring salad" a few days ago, and I'm still on a mission to banish the idea that eating healthy needs to be sad, boring and bland. You do not need to angrily che...Continue reading
Christina TidwellWho has a "boring salad" for lunch when they want to be healthy? You pull it out of the work fridge and it looks all sad and wilty and your friends are heating up mac and cheese and and bringing back ...Continue reading
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