Sierra is a junior studying international business and Spanish at Saint Louis University-Madrid. Aside from forgetting to call her parents, Sierra spends her time traveling, hiking, sending dog pictures to her friends, and telling dad jokes.
Sierra ZimaIn our lives, we have tasks that we need to complete to be successful. We have projects and deadlines at work. We have papers to write for class. We have skills that we're trying to strengthen, like l...Continue reading
Sierra ZimaIt's a fact of life that we all get really busy sometimes and forget about making time for our own well-being. Maybe it's midterms or finals season and you're spending all day in the library studying....Continue reading
Sierra ZimaAsk any student about the most stressful time of the semester and I'm sure they'll either say "midterms" or "finals" or both. Last week, I was in the same stressed-out boat as my fellow peers, and som...Continue reading
Sarah BraddockFrom the impending interaction with the barista at Starbucks to the pile of assignments due next week, stress used to meet me at every corner. Many of us operate in this way each day, but it doesn't h...Continue reading
Sierra ZimaIt’s a really stressful time in the world. Go on any news outlet, online or print, and you can see that everywhere in the world, there are political, economic, social, and cultural happenings that c...Continue reading
MetizaWhile the holiday season can be full of laughter, family, friends and cookies, it can cause some stress too. Don't worry, we've got you covered. This stress relief yoga practice from Yoga With Adriene...Continue reading
MetizaThe holidays seem to have really crept up this year. On top of finals and party planning and everything that feels like it’s happening all at once. It is SO easy to get swept up in the excitement an...Continue reading
Sydney CrimsYou just got home from a long 8-hour school day tired, hungry, just done with everyone and you realize you still have 2 hours of homework to do, then a 2 1/2 hour softball practice, and still want to ...Continue reading
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