I’m going to share a secret: it isn’t necessary to go on a diet that excludes all food groups except vegetables in order to lose weight, feel less bloated, etc. Simple food alternatives can help accomplish these goals. A healthy-focused eating lifestyle, that does not restrict one’s food consumption, is the route to pursue. There’s no need to sacrifice flavor, either.
Plus, now that it’s summer vacation, I know that it’s harder for me to remain focused on healthy eating. It is way too easy to go out with friends multiple times a week and loose track of what you ate, let alone if it was healthy for you. So, I came up with a few easy food swap suggestions to share with you! I also included helpful tips to guide you down the path to a happier, healthier body.
Food swap until your heart…and body’s content!