Beyonce Wants You to Eat More Plants


Last week Beyonce shared with her 123.4 million followers that she was teaming up with the Greenprint Project and pledging to plant-based breakfasts and meatless Mondays. She also casually mentioned you could enter to win tickets to her and/or Jay-Z’s shows for LIFE if you took your own pledge. So, what does this mean and where can you sign up?

Marco Borges & The 22 Days Revolution

Marco Borges is a Miami-based exercise physiologist who has worked with  Jay-Z, Beyonce, Jennifer Lopez, Ryan Seacrest, Pharrell Williams, Gloria Estefan, and many others.

He is a personal trainer as well as a nutrition consultant and is credited with inspiring Jay-Z and Beyonce to adopt their plant-based diet.

Borges book, The 22-Day Revolutionis a plant-based program including 22 days of recipes and meal plans.

The idea behind the program is that it takes 21 days to make and break habits. Then, 22 to make them sustainable.

Borges also founded a plant-based lifestyle solutions and nutrition program, 22 Days Nutrition. They deliver meals and offers vegan snack foods and supplements in stores worldwide.

Through 22 Days Nutrition you have access to meal plans as well and can literally subscribe to and follow the same plan as Beyonce herself.

The programs are flexible and sustainable by catering to beginner cooks and vegans to seasoned chefs and plant-based foodies.

The Greenprint

With its foreword written by Beyonce, The Greenprint: Plant-Based Diet, Best Body, Better Worldis quickly taking the world by storm.

Borges’s new book contains a clinically-backed set of laws, that will “allow you to take control of your health once and for all.”

This movement offers a set plan for how you can improve your health, life, and eat in an environmentally-sustainable manner. The best part is that you can calculate your impact (or lack thereof) on the environment as you go.

Win Tickets for Life

Through visiting The Greenprint Project website, you go through a series of interactive questions where you can see the positive impact that plant-based diet has.

At the end of the sequence you can take a pledge to:

  • All plants. All the time.
  • Plant-based for breakfast
  • Plant-based at work
  • 2 plant-based meals a day
  • Meatless Mondays
  • Plant-based on week days

After you take your pledge you get a square Instagrammable graphic. Announce to your followers the steps your taking and encourage them to do the same.

Now, the moment you’ve been waiting for: how do I win Beyonce tickets for life?

Well, all you have to do is enter your name and email on the Greenprint Project website. Then, you will be entered to win Beyonce and JAY-Z tickets for life.

Now get in formation, and start making that green smoothie.


Also published on Medium.