We’ve all had ’em – outbreaks that seem to pop-up at the most inopportune time. Hey Homecoming, Senior Portraits and the Holidays. For some, severe acne can interfere with everyday life, causing both embarrassment and pain. For the tens of millions of Americans currently suffering from acne prone skin, there are natural solutions. If you’ve been looking for a more natural skin care regimen, no need to shy away from these essential oils – and with a little love and care, you can even improve your complexion and overall skin health.
The Best Oils to Use On Acne Prone Skin
There’s no doubt that coconut oil is all the craze and although it’s great for many beauty and culinary recipes, it is, unfortunately, not the greatest for acne-prone skin. This is based on the fact that it has a fairly high comedogenic rating — meaning, it is likely to clog your pores and if you’re prone to acne, you want to use oils that will nourish your skin, not clog it. Simply put:
•An oil with a rating of 0 will not clog your pores
•An oil with a rating of 5 carries a high probability of clogging your pores
The following oils not only fall low on this scale, but also offer enhanced healing and soothing properties. Try them out for yourself.
1. Argan Oil
The benefits of argan oil are extensive, offering moisturizing, anti-aging, and anti-acne properties. Helping to regulate the production of sebum, argan oil can help reduce future breakouts. With the addition of vitamin E, the antioxidant effects of this oil will help remove damaged cells, promote new cell growth, and in turn, support fading acne scars.
As stated in a 2013 study, argan oil has been used by women in Morocco for centuries, based on its ability to maintain a healthy complexion and cure scars from both acne and chicken pox. From healing burns to treating eczema, argan oil is both healing and soothing. Sounds pretty good, right?
2. Hemp Seed Oil
With its comedogenic rating of 0, hemp seed oil will not clog your pores. Instead, it offers your skin linoleic acid — a fatty acid that is naturally found in sebum. Yielding both anti-inflammatory and antioxidant properties, hemp seed oil is able to treat skin conditions such as acne and dermatitis.
In 2014, a review published in Pharmacognosy Reviews, focused on using plants for the treatment of skin disease. Hemp oil was described as a treatment for many skin conditions, including acne. When using this oil, you’re able to strengthen the skin, increasing resistance to viral, fungal, and bacterial infections.
3. Rosehip Oil
Once again, rosehip oil is rich in linoleic acid. Since acne sufferers generally have higher levels of oleic acid and low levels of linoleic acid, rosehip oil promotes balance and in turn, fewer breakouts. Within one study, linoleic acid was applied topically to acne prone patients, significantly improving acne breakouts in comparison to the placebo group.
Offering 44.1 percent linoleic acid in comparison to 13.9 percent oleic acid, rosehip is an optimal choice for those suffering from acne. This oil has also been linked to anti-aging properties, as it is rich in antioxidants that fight free radicals. From hydrating itchy skin to reducing scars, rosehip oil should be kept in every medicine cabinet.
4. Essential Oils
Moving away from traditional carrier oils, it’s important to highlight the power of essential oils. When combined with some of the oils listed above, essential oils can help kill bacteria and heal skin more naturally. Based on past research, some of the best essential oils for acne include lavender, clary sage, juniper berry, and tea tree oil.
Tea tree oil, for instance, offers both anti-fungal, anti-inflammatory and antimicrobial properties, making it an effective topical solution. Within one key study, published in the Indian Journal of Dermatology, Venereology and Leprology, in comparison to the placebo, tea tree oil was 3.55 times more effective when treating total acne lesions and 5.75 times more effective regarding acne severity.
To use essential oils, you can either apply 2-3 drops directly to the problem area or dilute in a carrier oil. If you have sensitive skin, it’s recommended that you do add a couple of drops to one of the oils listed above — and always complete a patch test prior to application. Essential oils offer a range of benefits, so building a small collection can be very beneficial for future use.
You no longer need to sit back and let acne control your life. You have the power to take action. Stop relying on expensive treatments that do more harm than good and welcome some of these wonderful oils into your life. With a little effort and consistency, you will be sure to love your skin again.