We’ve seen the countless male vegan body builders, endurance runners, and professional athletes. But, amongst these men are tons of women defining what it means to be plant-powered. Follow these female vegan athletes inspiring health, strength, and empowerment at every turn.
I first discovered Bianca last year and am so happy that I did. Not only is she insanely strong physically but she constantly preaches the importance of emotional vulnerability as well. She’s transparent with her own mental health issues and past with disordered eating.
Another thing I love about Bianca is her contagious confidence. She isn’t afraid to be strong and confident in a world that often shames women for doing so.
You can find more on her story, and great interviews with others on her podcast, Badass Babe Radio
From travel vlogs to delicious recipes, Maddie posts a lot more than just fitness content. She hails the benefits of plant-based foods for the body, mind, and soul. I love her infectious optimism and willingness to share her story.
You can access her workouts, cookbooks, and YouTube channel here.
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ABS! Can we appreciate the thickness I am slowly forming on this bulk, hello baby muscles and welcome to my body. Training abs here and there to help build them out as the rest of my body builds to keep consistency! Link in my bio to join my 12 week challenge complete with my workout and nutrition guide @veganaestheticscommunity 💙 Next challenge launches 11th October : signup in my bio today and use the exclusive code “FALL19” for 10% off!🌱Make sure to like and save this video to add these exercises into your next workout 💪🏼 (Weights are in KG). . 1. Weighted rope crunch 3 x 12-15 2. Hanging leg raises 3 X 10-12 3. Barbell rollouts 3 X 10-12 4. Dumbbell crunch (not full sit up) 3 X 10-12 . Link in my bio to join my 12 week challenge complete with my workout and nutrition guide @veganaestheticscommunity 💙 Next challenge launches 11th October : signup in my bio today🌱 . Wearing @gymsharkwomen @gymsharktrain #gymsharktrain #abs #workoutvideos #workout #workoutmotivation #coreworkout #abworkout
Another great resource for workouts and delicious vegan food, Stefanie also has a subscription-based workout service, Vegan Aesthetics.
Not only is she a master of oats, Anna Winstone is also completely hilarious. She’s currently a student a exemplifies a lifestyle that’s not unrealistic, like many other influencers.
Moreover, Anna shares easy, delicious recipes anyone can make on her YouTube channel and Instagram. Anna always give me a laugh with her sarcasm and understanding of student-struggles.
Natalie Matthews is a total beast. She not only is an IFBB pro, but she also is a chef. Natalie graduated in 2016 from the Living Light Culinary Institute as a Raw Chef and Raw Pastry Chef. So, you know her recipes are top notch.
Beyond that, she is a fantastic role model for hard work, self-confidence, and fueling yourself properly in every way.
Check out all her resources here.
Cover image via @fitveganchef