Sometimes on those bad body image days, your go-to tools can’t pick you up out of the insecurity rut.
The internet hosts tons of amazing resources to get you on your feet again. Try out these body positivity TED talks to reframe your mindset and remind you to love yourself the way you deserve.
Stop hating your body; start living your life | Taryn Brumfitt | TEDxAdelaide
How To Love Your Body | Sarah Doyle | TEDxHa’pennyBridge
The Secret Ingredient to Feeling Good in your Body | Marla Mervis-Hartmann | TEDxSalinas
Ending the pursuit of perfection | Iskra Lawrence | TEDxUniversityofNevada
What are you really hungry for? | Mel Wells | TEDxLeamingtonSpa
My story is painted on my body | Chantelle Brown-Young | TEDxTeen
How to Love Yourself to the Core | Jen Oliver | TEDxWindsor
Plus-size? More Like My Size | Ashley Graham | TEDxBerkleeValencia
At the end of the day, loving yourself can be a real struggle. Using outside resources or loved ones as support is one of the strongest things you can do.
Take the words of these amazing women and apply them to your own life. Decide every single day that you are worthy of not only the love of others, but of your own.
Cover image via TED Talks
Also published on Medium.