Body Positive

Yoga for Beginners: Our Favorite Routine to Get You Going!

Started from the bottom...

Does the word yoga intimidate the heck out of you? We feel that. It’s trendy, it requires flexibility + heaps of patience, and it can be so expensive! But it turns out you can get started on your yogi journey from home in the privacy of your room and with the comfort of your own soundtrack. Watch this routine by Yoga With Adriene┬áthat is all about yoga for beginners. Hop on your mat and start to build the foundation of a new yoga practice within 40 mins!

40 Minute Yoga For Beginners

For more on the benefits of yoga, check our The Real Flying Yogini’s piece on stress-reliving yoga for beginners or watch more great videos on Adriene’s YouTube channel!